Course description

Module 2 covers the second pillar of the de-cluttering model for coaches: mental clutter. We don't often think of it in those terms, but we are probably quite familiar with the sense of overwhelm and overload that too much mental clutter causes. And we might not know what to actually do about it all.

Our busy life and fast-paced world can take a lot of energy to keep up with. Add to that our brains which are not designed to cope with the vast amounts of data that the digital tools throw at us, and we can easily see how we might feel out of control and agency.

Join me on this course to learn about all things mental clutter, as well as my 5-step de-cluttering method to shift the stuff and create more mental space for yourself, your work and your life!

Included in this course...

  • Learn to find, examine and understand the mental clutter in your landscape.
    Notice and recognize how it gets in your way and discover how to de-clutter your and your client's mental world.

  • Prompts for reflection throughout the course create space to pause and think.
    Downloadable worksheets allow you to capture your thoughts in various formats, designed to guide you through the de-cluttering process.

  • A 1:1 personal coaching session is included in the course to embed your learning and put you onto the path for success.

Course curriculum

  • 1

    Introduction

    • Welcome to Module 2

    • Setting the scene

    • Our mental clutter

    • Some different lenses

    • Why now?

    • What would it be like?
  • 2

    Keeping up with modern living

    • Our world is increasingly complex and demanding

    • Our brain and its processing power

    • Let's take it to the bedroom

    • Living in the digital age

    • Work or life?

    • Where we coach
  • 3

    The method for creating mental SPACE

    • Introduction video

    • Step 1

    • Step 2

    • Step 3

    • Step 4

    • Step 5
  • 4

    Closing thoughts

    • Simplify, simplify, simplify

    • Taking our coaching outside

    • Content-free coaching: the ultimate in de-cluttering

    • Wrapping it up

    • Let's check in again

    • Next steps

Start your de-cluttering journey today!

Enroll now