Course description

Module 3 covers the third pillar of the de-cluttering model: emotional clutter.

As we go through life, we collect not only things, but also experiences, relationships, memories, emotions. This emotional clutter and the framework that we have built to process our world is what makes us who we are today. It determines the ways in which we respond to situations and interact with people, and it also helps to explain why certain situations, people or clients bring up specific emotions in us.

Understanding our emotions and using them well will help us:

  • be more effective, 
  • understand others better, 
  • communicate more effectively, 
  • resolve conflict, 
  • build stronger relationships, 
  • do deeper client work
  • … and the list goes on!


Join me on this course to learn about all things emotional clutter, as well as my 5-step de-cluttering method to shift the stuff and create more emotional space for yourself, your work and your life!

Included in this course...

  • Learn to find, examine and understand the emotional clutter in your landscape.
    Notice and recognize how it gets in your way and discover how to de-clutter your and your client's emotional world.

  • Prompts for reflection throughout the course create space to pause and think.
    Downloadable worksheets allow you to capture your thoughts in various formats, designed to guide you through the de-cluttering process.

  • A 1:1 personal coaching session is included in the course to embed your learning and put you onto the path for success.

Course curriculum

  • 1

    Introduction

    • Welcome to Module 3

    • Starting at the beginning...

    • Our emotional stuff

    • When emotions get in our way

    • What's the goal?
  • 2

    Getting to know our emotions

    • What are emotions?

    • Where do they come from?

    • Starting to break it down

    • Learning a new language?

    • Conflict and our emotional clutter

    • Dipping into positive psychology

    • Emotional regulation
  • 3

    The method for creating emotional SPACE

    • Introduction video

    • Step 1

    • Step 2

    • Step 3

    • Step 4

    • Step 5
  • 4

    Closing thoughts

    • Emotions and our coaching work

    • When physical and emotional clutter collides

    • Creating space for something new

    • Wrapping it up

    • To finish...

    • Next steps

Start your de-cluttering journey today!

Enroll now